Green Juice Day

It’s Green Juice Day! 🍏💚🍏💚

Benefits can include improved digestion, weight loss, reduced inflammation, and boosted immunity; as well as a creative way to get your daily dose of fruits and veggies. 🥒🥕🍈🍐🍏🥝🥑🍍

INGREDIENTS

• 1 large cucumber, roughly chopped

• 1 bunch of celery (about 8-10 stalks), roughly chopped

• 2 green apples, roughly chopped

• 1/2 cup water (or coconut or aloe water)

• 1 lemon

• ice

Other ingredient ideas: Add parsley, mint, ginger, pineapple, kale or spinach as your heart desires

Add the cucumber, celery, apple and water into a blend. Blend for 30 seconds until smooth.

You can place the mixture into a nut milk bag or fine mesh strainer to eliminate the pulp.

Add fresh squeezed lemon juice

Pour over ice into a class

And Enjoy

You can keep the remaining juice in the fridge for up to 7 days.

PLEASE NOTE: If you have diabetes or another medical condition that contributes to poor blood sugar control, juices may not be the best option for you. Green juices made only with veggies are lower in carbs and unlikely to negatively affect your blood sugar. However, if you prefer your green juice with fruit, the sugars in the fruit may contribute to unwanted increases in your blood sugar levels.

Green juice is healthy when consumed in moderation