At Active Spine and Joint Institute, we hear this all the time—especially from people who’ve been told they’re bone on bone and that surgery is the only option. But here’s the truth: There are safe, non-surgical knee pain treatments that can help you avoid knee replacement.

If you’ve been living with joint pain for months—or even years—you may have bounced from one specialist to another, only to be handed pain meds or told to "wait until it gets worse" and then schedule surgery. But here’s the real question: What if the root cause of your joint pain hasn’t even been identified yet?

Knee pain and arthritis don’t just happen overnight—they develop over time due to wear and tear, injuries, and lifestyle choices. But here’s the good news: you can take action today to protect your knees and prevent arthritis naturally. Whether you’re an athlete, someone with a family history of arthritis, or just looking to maintain mobility as you age, strengthening your knees is the key to staying active and pain-free.

If you're dealing with elbow pain, you’re not alone. Whether it’s from repetitive movements at work or intense pickleball matches, elbow pain can make everyday tasks unbearable. Many people assume surgery is the only option—but that’s far from the truth.

Joint pain often starts as a minor annoyance but quickly becomes a daily struggle. Many people assume it’s just a normal part of aging, but the truth is, joint pain progresses due to specific factors—most of which can be slowed or even stopped with the right treatments.

Arthritis pain can make even the simplest movements feel impossible. Stiff, aching joints disrupt daily life, limiting mobility and keeping you from doing the things you love. While conventional treatments often rely on painkillers or surgery, natural and non-invasive arthritis treatments can help you regain mobility and find lasting relief.

As the leaves change color and the air turns crisp, fall ushers in not only a season of cozy sweaters and pumpkin-spiced everything but also an abundance of delicious, inflammation-fighting foods. If you or a loved one suffers from arthritis or simply want to promote better joint health, incorporating these ten fall foods into your diet can make a significant difference. Let's explore how these autumnal delights can help reduce inflammation and alleviate arthritis symptoms.

Arthritis is a prevalent condition that affects millions of people worldwide, causing discomfort and impacting daily life. In this blog article, we will delve into the nature of arthritis, including its causes, diagnostic methods, common treatment options, associated risks, long-term effects, and the body parts it commonly affects. By gaining a comprehensive understanding of these aspects, individuals with arthritis can make informed decisions about managing their condition effectively.