Your diet can make or break your joint health. Learn which foods help reduce inflammation, protect cartilage, and improve flexibility—plus what to avoid if you want pain-free movement and healthier joints this winter.

Your adjustment frequency depends on three critical factors: your condition, your treatment phase, and your goals. Let's break down exactly what that means and how to determine the right chiropractic care schedule for you.

If you’ve been living with chronic joint pain, muscle tension, or inflammation — and feel like you’ve “tried everything” — acupuncture may be the missing piece to your recovery. At Active Spine & Joint Institute in Southern New Jersey, we use acupuncture to help patients reduce pain naturally, restore mobility, and improve their quality of life without drugs or surgery.

20-40% of back surgeries fail, with success rates dropping to just 5% by the fourth surgery. Spinal decompression therapy offers proven nonsurgical back pain relief without the risks, recovery time, or failure rates of surgery. At Active Spine and Joint Institute, we help patients throughout South Jersey avoid the operating room and find lasting back pain relief.

Your spine is incredible when you think about it. It supports your entire body, protects your spinal cord, and allows you to move in countless ways—all while you barely think about it. Until it hurts. At Active Spine and Joint Institute, we geek out about spines daily. Here are some cool facts about your spine and how we keep it healthy.

Discover why chronic joint pain worsens over time and the 3 critical factors most doctors overlook. South Jersey's leading pain specialists reveal the truth about joint pain progression and proven non-surgical solutions.

If you've been dealing with hip pain and can't figure out why, here's something that might surprise you: the problem might not be your hip at all. At Active Spine and Joint Institute, we see this all the time. Patients come in convinced they have a hip issue, only to discover their lower back is the real culprit.

 Women are 4× more likely to suffer chronic hip pain—and standard care often overlooks their unique needs. Discover how Active Spine & Joint Institute treats hip pain in women with personalized, non-surgical approaches that deliver real results.

Here's what nobody's telling you: Traditional neuropathy medications don't fix the problem—they mask it. If you're reading this, chances are you've been down the medication road. Maybe you're on gabapentin, pregabalin, duloxetine, or some cocktail of pills that promised relief but delivered disappointment.

Hip replacement surgery in people under 60 has increased by 600% in the past two decades. The orthopedic industry calls it an “epidemic of young, active patients needing joint replacement.” The truth? It’s an epidemic of unnecessary surgeries—procedures that could often be avoided with the right comprehensive care. We’ve helped hundreds of younger patients avoid hip replacement and keep their natural joints. While surgeons are scheduling replacements for 40- and 50-year-olds, we’re helping them return to running, lifting, hiking, and living active lives—with their original hips intact.

If you live with chronic pain, you’ve heard this advice a thousand times. From doctors. From family. From well-meaning friends. Maybe even from your own inner voice, urging you to protect yourself from further injury.

But here’s the truth: This advice is not only wrong—it may actually be making your pain worse.

Here's what your surgeon probably didn't tell you: 94% of patients who are told they need joint surgery can avoid it entirely with the right conservative treatment approach.

The problem isn't that conservative treatment doesn't work—it's that most patients never receive comprehensive conservative treatment. They get symptom management disguised as conservative care, fail predictably, and then get told surgery is their "only option."

Whether you’re at your desk working on a computer, checking emails on your phone, or scrolling through social media, these habits come with a hidden cost: tech neck. This modern condition, caused by prolonged forward head posture while looking at screens, is becoming a common cause of neck and upper back pain.

Your spine does a lot more than support your posture—it protects your spinal cord, which is the main highway of your nervous system. That means when your spine is out of alignment, it can interrupt the flow of communication between your brain and the rest of your body.

If you’ve ever dealt with pain, limited movement, or just felt like your body wasn’t performing at its best, chiropractic care might be the game-changer you’ve been looking for. At Active Spine and Joint Institute, we take a full-body approach to help you feel better, move better, and live better—without relying on pain medications or surgery.

Here’s how chiropractic care can transform your health—and why patients trust us to guide their journey to wellness.

If every step you take feels like a sharp stab in your heel, you might be dealing with plantar fasciitis—one of the most common and frustrating causes of foot pain. In this blog, we break down what it is, why it happens, and how Active Spine & Joint Institute treats it naturally and effectively—without medication or surgery.

We're entering an era where reversing joint damage and regenerating tissue is not science fiction—it's science fact. We specialize in regenerative medicine treatments like A2M and Wharton’s Jelly that help our patients avoid surgery and get back to living pain-free.

Wondering if surgery is the only option for your shoulder pain? Learn when it’s truly necessary—and how advanced treatments like regenerative cell therapy, PulseWave, and chiropractic care can help you find relief without going under the knife.

If you've been told your only option for knee, hip, or arthritis pain is surgery, you need to read this. At Active Spine & Joint Institute, we help patients find the real cause of their joint pain—often discovering it's not “bone on bone” after all. Explore advanced, drug-free treatments that work with your body to heal—not just mask pain.

If you're one of the millions of people who suffer from frequent headaches or migraines, you know how frustrating—and sometimes debilitating—they can be. But what if your spine had something to do with it?