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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Chiropractic Erica Milcarek Chiropractic Erica Milcarek

How Chiropractic Care Can Transform Your Health

If you’ve ever dealt with pain, limited movement, or just felt like your body wasn’t performing at its best, chiropractic care might be the game-changer you’ve been looking for. At Active Spine and Joint Institute, we take a full-body approach to help you feel better, move better, and live better—without relying on pain medications or surgery.

Here’s how chiropractic care can transform your health—and why patients trust us to guide their journey to wellness.

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Erica Milcarek Erica Milcarek

Is Your Doctor Missing the Real Cause of Your Chronic Joint Pain?

If you've been told your only option for knee, hip, or arthritis pain is surgery, you need to read this. At Active Spine & Joint Institute, we help patients find the real cause of their joint pain—often discovering it's not “bone on bone” after all. Explore advanced, drug-free treatments that work with your body to heal—not just mask pain.

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Back Pain Erica Milcarek Back Pain Erica Milcarek

The Link Between Poor Posture & Chronic Pain (And How to Fix It)

If your back or neck hurts at the end of the day, posture may be the culprit. You don’t have to be a gymnast to need good alignment. The truth is, posture affects how your entire musculoskeletal system functions — and when it’s off, pain is the result.

Slouching at your desk, leaning over a phone, and even standing with your weight unevenly distributed puts extra pressure on the joints, especially in the spine, shoulders, hips, and knees. Over time, this leads to inflammation, stiffness, and eventually chronic pain.

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Erica Milcarek Erica Milcarek

Why Insurance Won’t Cover the Treatments That Actually Work

You pay for health insurance every month, expecting it to be there when you need it. So why is it that when you finally find a drug-free joint pain treatment or neuropathy treatment that actually helps, your insurance suddenly says, “Sorry, we don’t cover that”?

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Searching “Knee Pain Doctor Near Me?” Read This First

At Active Spine and Joint Institute, we hear this all the time—especially from people who’ve been told they’re bone on bone and that surgery is the only option. But here’s the truth: There are safe, non-surgical knee pain treatments that can help you avoid knee replacement.

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Active Nerve Method, Neuropathy Erica Milcarek Active Nerve Method, Neuropathy Erica Milcarek

Are You Ignoring the Early Signs of Neuropathy?

Tingling. Numbness. A weird burning sensation in your feet or hands. Maybe you just chalked it up to aging or poor circulation. But these small annoyances could be the early warning signs of something much bigger: neuropathy. Ignoring these signs is easy—until it gets worse. And the longer you wait, the harder it becomes to reverse.

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Arthritis, Chronic Joint Pain Erica Milcarek Arthritis, Chronic Joint Pain Erica Milcarek

Is Your Doctor Missing the Real Cause of Your Chronic Joint Pain?

If you’ve been living with joint pain for months—or even years—you may have bounced from one specialist to another, only to be handed pain meds or told to "wait until it gets worse" and then schedule surgery. But here’s the real question: What if the root cause of your joint pain hasn’t even been identified yet?

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Hip Pain, Back Pain, Chronic Joint Pain Erica Milcarek Hip Pain, Back Pain, Chronic Joint Pain Erica Milcarek

What’s Really Causing Your Hip Pain?

Most people chalk up hip pain to aging—but that’s often not the real cause. Let’s break down the hidden and overlooked reasons behind chronic hip discomfort. From muscle imbalances and nerve entrapments to old injuries and pelvic misalignment, there’s a lot more going on beneath the surface than just “wear and tear.”

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Knee Pain, Arthritis Erica Milcarek Knee Pain, Arthritis Erica Milcarek

How to Strengthen Your Knees and Prevent Arthritis Naturally

Knee pain and arthritis don’t just happen overnight—they develop over time due to wear and tear, injuries, and lifestyle choices. But here’s the good news: you can take action today to protect your knees and prevent arthritis naturally. Whether you’re an athlete, someone with a family history of arthritis, or just looking to maintain mobility as you age, strengthening your knees is the key to staying active and pain-free.

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