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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Back Pain, Hip Pain, Knee Pain, Shoulder Pain Erica Milcarek Back Pain, Hip Pain, Knee Pain, Shoulder Pain Erica Milcarek

How to Stay Active with Chronic Pain: The Counterintuitive Approach That Works

If you live with chronic pain, you’ve heard this advice a thousand times. From doctors. From family. From well-meaning friends. Maybe even from your own inner voice, urging you to protect yourself from further injury.

But here’s the truth: This advice is not only wrong—it may actually be making your pain worse.

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