How to Set (and Actually Keep) Your Health Goals for the New Year

Why Most Resolutions Fail

Studies show that 80% of New Year’s resolutions are abandoned by February. The main reason? They’re too vague or unrealistic. Setting smaller, measurable goals is far more effective for building habits that last.

How can I stick to my health goals in the new year?

To stick to health goals, set small, realistic targets and focus on consistency over perfection. Schedule workouts, plan meals, track progress weekly, and work with healthcare professionals for accountability. Celebrate small wins to maintain long-term motivation.

Step 1: Start Small

Instead of “I’ll get in shape,” try “I’ll walk for 15 minutes, three times a week.” Starting small builds confidence and consistency, the foundation of success.

Step 2: Prioritize Recovery and Mobility

Recovery is just as important as exercise. Incorporating chiropractic adjustments, stretching, and proper sleep keeps your spine healthy and your body performing at its best.

Step 3: Build Accountability

Share your goals with friends, family, or your healthcare provider. Regular check-ins—like follow-up visits at Active Spine and Joint Institute—keep you motivated and on track.

Step 4: Focus on Whole-Body Wellness

Balance your goals across movement, nutrition, and mental health. A strong spine, a balanced diet, and reduced stress all contribute to long-term health, wellness, and staying active.

Step 5: Celebrate Progress

Recognize small achievements to stay encouraged. Progress, not perfection, creates momentum for lasting change.

Start the Year Strong

Your 2026 health journey starts with one step. Our team can help you set realistic goals for pain relief, posture, and movement that last beyond the New Year.