Back braces, massage guns, patches, and posture gadgets—do they really help back pain? Our chiropractor gives honest ratings (1–10) on the most popular tools and treatments, including chiropractic care and spinal decompression, to reveal what truly works and what’s just hype

Every New Year, we make promises to eat better, exercise more, and take care of our health—but few of us stick with it. Learn why most resolutions fail by February and how to create realistic, lasting health goals that support your body, mind, and spine all year long.

Your diet can make or break your joint health. Learn which foods help reduce inflammation, protect cartilage, and improve flexibility—plus what to avoid if you want pain-free movement and healthier joints this winter.

If springtime makes you reach for the tissues or fall sends you into a sneezing frenzy, you’re not alone. Seasonal allergies affect millions of people each year, making life miserable when pollen counts rise. But how do you know if your symptoms are truly allergies and not a cold or something else? Let’s break down the most common seasonal allergy symptoms, why they happen, and how you can find allergy relief through allergy testing and treatment.

Did you know? The 10,000-step rule is more marketing gimmick than science! Back in 2009, Fitbits made us believe we needed to hit 10k steps a day to be healthy. But research now says 7,000-8,000 steps may be the sweet spot! More isn’t always better—just move more in a way that works for you!