If every step you take feels like a sharp stab in your heel, you might be dealing with plantar fasciitis—one of the most common and frustrating causes of foot pain. In this blog, we break down what it is, why it happens, and how Active Spine & Joint Institute treats it naturally and effectively—without medication or surgery.

Let’s delve into the often-overlooked topic of footwear and its impact on chronic joint pain. We'll shed light on the potential dangers of wearing sandals and flip-flops regularly while emphasizing the significance of proper footwear choices for preserving joint health. So, let's take a step forward in understanding how the shoes we wear can make a substantial difference in our overall well-being.