WELCOME

Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Chronic Hip Pain Erica Milcarek Chronic Hip Pain Erica Milcarek

Hip Replacement: Why Younger Patients Are Getting Screwed (Literally)

Hip replacement surgery in people under 60 has increased by 600% in the past two decades. The orthopedic industry calls it an “epidemic of young, active patients needing joint replacement.” The truth? It’s an epidemic of unnecessary surgeries—procedures that could often be avoided with the right comprehensive care. We’ve helped hundreds of younger patients avoid hip replacement and keep their natural joints. While surgeons are scheduling replacements for 40- and 50-year-olds, we’re helping them return to running, lifting, hiking, and living active lives—with their original hips intact.

Read More
Back Pain, Hip Pain, Knee Pain, Shoulder Pain Erica Milcarek Back Pain, Hip Pain, Knee Pain, Shoulder Pain Erica Milcarek

How to Stay Active with Chronic Pain: The Counterintuitive Approach That Works

If you live with chronic pain, you’ve heard this advice a thousand times. From doctors. From family. From well-meaning friends. Maybe even from your own inner voice, urging you to protect yourself from further injury.

But here’s the truth: This advice is not only wrong—it may actually be making your pain worse.

Read More
Hip Pain, Back Pain, Chronic Joint Pain Erica Milcarek Hip Pain, Back Pain, Chronic Joint Pain Erica Milcarek

What’s Really Causing Your Hip Pain?

Most people chalk up hip pain to aging—but that’s often not the real cause. Let’s break down the hidden and overlooked reasons behind chronic hip discomfort. From muscle imbalances and nerve entrapments to old injuries and pelvic misalignment, there’s a lot more going on beneath the surface than just “wear and tear.”

Read More

The Science Behind Regenerative Medicine: A New Hope for Chronic Joint Pain

Regenerative medicine harnesses the body's natural ability to repair and regenerate damaged tissues, providing relief for joint pain without relying on drugs, painkillers, or invasive surgeries. In this article, we’ll explore the science behind regenerative medicine, how it works, and why it is becoming a game-changer for arthritis treatment and joint health.

Read More
Erica Milcarek Erica Milcarek

Understanding Hip Pain Progression and Treatment Options

Hip pain is a complex issue that often begins subtly, and many of us tend to overlook it initially, relying on over-the-counter medications for relief. There is a typical progression of hip pain management, exploring various treatment options, and the importance of exploring alternatives to hip replacement.

Read More
Knee Pain, Hip Pain Erica Milcarek Knee Pain, Hip Pain Erica Milcarek

Innovations in Knee and Hip Pain Management: Non-Surgical Approaches

Joint replacement surgery has been a lifeline for countless individuals suffering from debilitating hip and knee pain. These surgeries promise the restoration of mobility and a life free from the limitations imposed by worn-out joints. However, like any medical procedure, joint replacement surgery is not without its share of risks, uncertainties, and potential drawbacks.

Read More