Slouching at your desk or standing with a swayback may seem harmless—but poor posture can lead to chronic back pain, neck strain, and muscle fatigue. Learn why posture matters and how to correct it with exercises, chiropractic care, acupuncture, and ergonomic adjustments.

Anterior pelvic tilt is a common postural issue that contributes to low back pain, tight hips, and reduced mobility. Learn how to identify it, exercises to correct it, and how chiropractic care supports long-term alignment.

Back braces, massage guns, patches, and posture gadgets—do they really help back pain? Our chiropractor gives honest ratings (1–10) on the most popular tools and treatments, including chiropractic care and spinal decompression, to reveal what truly works and what’s just hype

Start the year by giving your spine the attention it deserves. Small daily habits—like improving posture, strengthening your core, and staying active—can make a big difference in preventing chronic back and neck pain. Discover five expert-approved ways to protect your spine, boost mobility, and keep pain from slowing you down this year.

Not all chiropractic clinics offer the same level of care. Some only provide adjustments, while others—like Active Spine—integrate medical technology, regenerative therapies, and advanced rehabilitation techniques for more complete, long-term results.

20-40% of back surgeries fail, with success rates dropping to just 5% by the fourth surgery. Spinal decompression therapy offers proven nonsurgical back pain relief without the risks, recovery time, or failure rates of surgery. At Active Spine and Joint Institute, we help patients throughout South Jersey avoid the operating room and find lasting back pain relief.

If you've been dealing with hip pain and can't figure out why, here's something that might surprise you: the problem might not be your hip at all. At Active Spine and Joint Institute, we see this all the time. Patients come in convinced they have a hip issue, only to discover their lower back is the real culprit.

If your back or neck hurts at the end of the day, posture may be the culprit. You don’t have to be a gymnast to need good alignment. The truth is, posture affects how your entire musculoskeletal system functions — and when it’s off, pain is the result.

Slouching at your desk, leaning over a phone, and even standing with your weight unevenly distributed puts extra pressure on the joints, especially in the spine, shoulders, hips, and knees. Over time, this leads to inflammation, stiffness, and eventually chronic pain.

Struggling with chronic joint pain? Have doctors told you that surgery or medications are your only options? Think again. At Active Spine and Joint Institute, we offer an advanced, state-of-the-art treatment that’s helping patients get off pharmaceuticals and avoid invasive procedures: PulseWave Therapy.

Neck pain has become an increasingly common issue in today’s world. Whether it’s from staring at screens, poor posture, or underlying health conditions, neck pain affects millions of people daily. While some may dismiss it as a minor discomfort, chronic neck pain can lead to severe complications if left untreated. Understanding why neck pain is so prevalent and the dangers of ignoring it is the first step toward lasting relief.

Most people think hip pain is all about the hip. Logical, right? If your hip hurts, it must be a hip problem. But here’s the kicker: That pain in your hip might not be coming from your hip at all. It might be coming from your spine.

Struggling with sciatica in cold weather? Learn why winter worsens sciatic pain and discover effective, non-surgical treatments to get lasting relief at Active Spine and Joint Institute.

Spinal decompression patients we see at Active Spine and Joint Institute are suffering from herniated discs, degenerative discs, sciatica, and spinal stenosis; have already seen several doctors and specialists; tried bed rest, a variety of strong drugs, chiropractic, physical therapy, and many, sad to say, surgery.

Sleep is essential for our overall health and well-being, and the right pillow can make a significant difference, especially for those dealing with low back pain and knee pain. As a chiropractor, I often see patients who struggle with discomfort during sleep due to improper pillow support. Selecting the right pillow is crucial not only for a restful night's sleep but also for proper spinal alignment and joint health. Let's explore some tips on how to choose the perfect pillow to alleviate low back pain and knee discomfort.

We recognize the challenges of dealing with herniated discs, degenerative disc disease, and other spine-related issues. In this space, we're here to offer you more than just information; we're offering a lifeline to a pain-free, more vibrant life.

Sciatica pain, with its searing, radiating discomfort along the sciatic nerve, has the profound ability to cast a shadow over the simplest joys of life. From the mundane to the extraordinary, its effects can be far-reaching, infiltrating every facet of one's day-to-day existence.

Chronic joint pain of the back and knees can be a debilitating condition, affecting not only your physical well-being but also your overall quality of life. Many individuals who suffer from these issues often find themselves at a crossroads, facing the daunting prospect of surgery as a last resort. Surgery, while sometimes necessary, comes with inherent risks, such as infection, long recovery times, and the potential for failure.

Sciatica is a commonly used term to describe pain in the back and hip, radiating down the back of the leg. However, it's essential to understand that sciatica isn't a diagnosis in itself; rather, it's a symptom with various potential causes.

As the school year approaches, parents have a long list of preparations to check off: school supplies, new clothes, and backpacks, but one vital aspect of your child's well-being might not be getting the attention it deserves—their back and spine health. Ensuring your child has a strong, healthy back is crucial for their overall comfort, performance, and happiness in school.

Low back pain is a common complaint that affects millions of people worldwide. While some causes of back pain are obvious, such as lifting heavy objects improperly, there are subtle everyday habits that can contribute to this discomfort without us even realizing it. In this blog, we'll shed light on five unsuspected ways you may be unknowingly creating low back pain. By becoming aware of these habits and making small adjustments, you can proactively protect your back health and reduce the risk of chronic pain.