Slouching at your desk or standing with a swayback may seem harmless—but poor posture can lead to chronic back pain, neck strain, and muscle fatigue. Learn why posture matters and how to correct it with exercises, chiropractic care, acupuncture, and ergonomic adjustments.

Anterior pelvic tilt is a common postural issue that contributes to low back pain, tight hips, and reduced mobility. Learn how to identify it, exercises to correct it, and how chiropractic care supports long-term alignment.

Back braces, massage guns, patches, and posture gadgets—do they really help back pain? Our chiropractor gives honest ratings (1–10) on the most popular tools and treatments, including chiropractic care and spinal decompression, to reveal what truly works and what’s just hype

Start the year by giving your spine the attention it deserves. Small daily habits—like improving posture, strengthening your core, and staying active—can make a big difference in preventing chronic back and neck pain. Discover five expert-approved ways to protect your spine, boost mobility, and keep pain from slowing you down this year.

If you live with chronic pain, you’ve heard this advice a thousand times. From doctors. From family. From well-meaning friends. Maybe even from your own inner voice, urging you to protect yourself from further injury.

But here’s the truth: This advice is not only wrong—it may actually be making your pain worse.

Here's what your surgeon probably didn't tell you: 94% of patients who are told they need joint surgery can avoid it entirely with the right conservative treatment approach.

The problem isn't that conservative treatment doesn't work—it's that most patients never receive comprehensive conservative treatment. They get symptom management disguised as conservative care, fail predictably, and then get told surgery is their "only option."

Whether you’re at your desk working on a computer, checking emails on your phone, or scrolling through social media, these habits come with a hidden cost: tech neck. This modern condition, caused by prolonged forward head posture while looking at screens, is becoming a common cause of neck and upper back pain.

We're entering an era where reversing joint damage and tissue is not science fiction—it's science fact. We specialize in regenerative medicine treatments that help our patients avoid surgery and get back to living pain-free.

If you’ve been living with joint pain for months—or even years—you may have bounced from one specialist to another, only to be handed pain meds or told to "wait until it gets worse" and then schedule surgery. But here’s the real question: What if the root cause of your joint pain hasn’t even been identified yet?

Most people chalk up hip pain to aging—but that’s often not the real cause. Let’s break down the hidden and overlooked reasons behind chronic hip discomfort. From muscle imbalances and nerve entrapments to old injuries and pelvic misalignment, there’s a lot more going on beneath the surface than just “wear and tear.”

Back pain can be frustrating, debilitating, and seemingly endless. If you’ve been dealing with chronic discomfort, you’re not alone—millions of people struggle with persistent back pain that just won’t go away. Maybe you’ve tried pain medications, stretching, or even physical therapy, yet the pain keeps coming back. Why does this happen, and what can you do to find real, lasting back pain relief?

Bulging and herniated discs are common back problems, but there’s a lot of misinformation surrounding them. If you’ve been diagnosed with a disc issue, you might have heard conflicting advice about your treatment options. Let’s separate the myths from the facts.

Neck pain is a common complaint that affects millions of people each year. Whether it’s caused by poor posture, an injury, or just the wear and tear of daily life, neck pain can be debilitating and frustrating. It can interfere with sleep, work, and even your ability to be active and enjoy life.

So, what causes neck pain, how can it be treated, and when is it serious enough to see a healthcare provider?

Pregnancy is a beautiful journey, but let's face it: it's not always comfortable. From back pain to sciatic nerve issues, the physical demands on a mother's body can be overwhelming. At Active Spine and Joint Institute, we're dedicated to making this journey as smooth and pain-free as possible. Here’s how chiropractic care can be a game-changer during pregnancy.

Spinal decompression is a therapeutic procedure designed to relieve pressure on the spinal discs, nerves, and other structures in the spine.

At Active Spine and Joint Institute, our expert team in South Jersey specializes in diagnosing and treating painful joint and spine conditions that affect your mobility and quality of life. We offer non-surgical, drug-free treatment options for chronic joint pain and neuropathy, ensuring you get back to living your life pain-free.

We can't always prevent spinal issues—genetics, injuries, and unavoidable problems can strike. But don’t lose hope. By incorporating simple, effective habits into your daily routine, you can significantly improve your spine health and reduce the risk of chronic back and neck pain. A healthy spine also speeds recovery from injuries, helping you bounce back faster.

In today's health-conscious world, standing desks have become a popular solution for those who spend long hours at their desks. Promising a way to combat the negative effects of prolonged sitting, they have gained significant attention. But are standing desks the answer to our sedentary woes?

As we age, it’s common to experience aches, pains, and general discomfort. Sometimes it’s due to injuries or accidents; other times, it’s the result of years of poor posture or repetitive stress. But what if there was a way to ease the pain without relying on drugs or surgery?

Back pain can be an unwelcome companion, prompting many to seek relief through various do-it-yourself (DIY) methods found abundantly on social media. While the allure of cracking your own back might seem tempting, it's crucial to recognize the potential risks and pitfalls associated with such practices.